Please connect to Internet to continue
Preparation Time : 120
Cook Time : 30
Total Time : 150
Brown rice 1 cups
Toovar Daal 100 gms
Freshly grated coconut 1 tbsp
Betel leaves / vetrillai (chopped) 4 nos
Small onions 10 nos
Green Chilies 5 nos
Salt 1 tsp
INGREDIENTS FOR SEASONING: oil 1 tsp
Mustard Seeds 1 tsp
Urad dal 1 tsp
Red chilly ,broken 1 nos
Curry leaves 1 sprig
Wash rice and toovar dal well, and soak seperately for 30 minutes.
Drain the water, spread over a cloth for one hour and powder into rava.
Blend the small onions,vetrilai / betel leaves, grated coconut and green chillies together and keep aside.
Heat oil in a frying pan season with mustard seeds, urad dal and curry leaves.
Add 3 cups of water and required amount of salt and allow it to boil..
When it starts boiling add ground betel mixture and the coarsely powdered rice dal rawa mixture.
Stir continuously from the bottom .
When all the water is absorbed cook for few more minutes at a lower flame .
Remove from fire and allow it to cool for sometime .
Make oval sized balls and steam for fifteen minutes .
Yummy , healthy vetrilai / betel leaf kozhukkattais are ready to serve.
Serve hot with sambar or chutney .
NOTES Adjust the quantitiy of the betel leaves according to your taste.
Adjust the quantity of green chillies according to the spiciness of betel leaves / vetrilai.
Please Login to comment