Moth Sprouts Canapes

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Moth Sprouts Canapes

Description

Cooking Time

Preparation Time :10 Min

Cook Time : 15 Min

Total Time : 25 Min

Ingredients

Serves : 3
  • 1/2 cups moth beans or matki beans


  • 1/4 cups carrots finely chopped


  • 1/4 cups green capsicum finely chopped


  • 1/4 cups onion finely chopped


  • 1 pinch asafoetida


  • 1 tsp chaat masala powder


  • 1/4 tsp black pepper powder


  • 7-8 sprig coriander leaves


  • 1 nos green chilli small,finely chopped


  • 1-2 nos juice of limes


  • 1/2 cups for canapes:wheat flour 1/2 cup


  • 1 tsp oregano crushed


  • 1/2 tsp salt


  • 2 tsp oil for shortening and little more oil for greasing muffin pan for canapes

Directions

  • Soak matki beans overnight or for 7 to 8 hours
  • Pressure cook for one whistle or boil in a pot alongwith salt, turmeric and asafoetida and 1/2 tablespoon oil
  • Fluff up the beans for the heat to escape. The beans should be tender but not mushy. Each bean shoukd still be separate
  • Now toss the beans with carrots, onions, capsicum, green chilli, chaat masala, black pepper and half tablespoon olive oil·,
  • Garnish with chopped coriander leaves
  • FOR CANAPES: Combine flour,oregsno , salt and oil and knead a tight dough
  • Make equal size balls of the dough and roll into thin sheets
  • Place the sheets in greased muffin moulds .
  • Bake blind for 15 minutes
  • Cool canapes and fill them with sprouts salad
  • Serve at once