Soak matki beans overnight or for 7 to 8 hours
Pressure cook for one whistle or boil in a pot alongwith salt, turmeric and asafoetida and 1/2 tablespoon oil
Fluff up the beans for the heat to escape. The beans should be tender but not mushy. Each bean shoukd still be separate
Now toss the beans with carrots, onions, capsicum, green chilli, chaat masala, black pepper and half tablespoon olive oil·,
Garnish with chopped coriander leaves
FOR CANAPES: Combine flour,oregsno , salt and oil and knead a tight dough
Make equal size balls of the dough and roll into thin sheets
Place the sheets in greased muffin moulds .
Bake blind for 15 minutes
Cool canapes and fill them with sprouts salad
Serve at once