Stir Fried Beauties With Italian Seasonings

Cooking Time

Preperation Time : 10

Cook Time : 10

Total Time : 20

Ingredients

Serves 2

  • Broccoli florets 1 cups

  • Cauliflower florets 1 cups

  • Boiled green peas 1 tbsp

  • Blanched french beans 1 tbsp

  • Red capsicum chopped in chunks 1 cups

  • Yellow capsicum chopped in chunks 1 cups

  • Green capsicum chopped in chunks 1 cups

  • Crushed garlic 1 tsp

  • Lettuce leaves 8-10 nos

  • Zucchini chopped in chunks 1 cups

  • Freshly Black pepper corns crushed 1 tsp

  • Oregano 1/2 tsp

  • Mixed herbs 1/2 tsp

  • Salt to taste 1/2 tsp

  • Olive oil 1/2 tbsp

Directions

  • 01

    Wash and chop all veggies as mentioned

  • 02

    Blanch green peas, carrot and french beans

  • 03

    Tear lettuce leaves in 4 to 5 peices

  • 04

    Heat Olive oil in a wok and add crushed garlic

  • 05

    One by one add all veggies

  • 06

    Add herbs ,salt to taste and Crushed black pepper corns

  • 07

    Keep heat on high and stir consistently till nice aroma starts coming

  • 08

    Do not overcook

  • 09

    Laslty add torn lettuce leaves ,mix well and switch off the heat

  • 10

    Stir fried beuties / veggies are ready .. serve immediately

  • 11

    Enjoy the crunch and taste of health ,its just awsome

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