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Stir Fried Beauties With Italian Seasonings

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Stir Fried Beauties With Italian Seasonings

From pasta and pizza to soup and salad, find favorite Italian recipes your family will love Try our epic Italian recipes!

Cooking Time

Preparation Time :10 Min

Cook Time : 10 Min

Total Time : 20 Min

Ingredients

Serves : 2
  • 1 cups broccoli florets
  • 1 cups cauliflower florets
  • 1 tbsp boiled green peas
  • 1 tbsp blanched french beans
  • 1 cups red capsicum chopped in chunks
  • 1 cups yellow capsicum chopped in chunks
  • 1 cups green capsicum chopped in chunks
  • 1 tsp crushed garlic
  • 8-10 nos lettuce leaves
  • 1 cups zucchini chopped in chunks
  • 1 tsp freshly black pepper corns crushed
  • 1/2 tsp oregano
  • 1/2 tsp mixed herbs
  • 1/2 tsp salt to taste
  • 1/2 tbsp olive oil

Directions

  • Wash and chop all veggies as mentioned
  • Blanch green peas, carrot and french beans
  • Tear lettuce leaves in 4 to 5 peices
  • Heat Olive oil in a wok and add crushed garlic
  • One by one add all veggies
  • Add herbs ,salt to taste and Crushed black pepper corns
  • Keep heat on high and stir consistently till nice aroma starts coming
  • Do not overcook
  • Laslty add torn lettuce leaves ,mix well and switch off the heat
  • Stir fried beuties / veggies are ready .. serve immediately
  • Enjoy the crunch and taste of health ,its just awsome
Renu Chandratre

Renu Chandratre

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#Tags

Broccoli Cauliflower Pea Zucchin Medium For 1 Or 2 Less than 30 min Mexican Diabetic Gluten-free High Fiber Low Calorie Low Fat Low-Carb Vegetarian Healthy Fiber Low Calorie Low Fat Low-Carb Diabetic Gluten free Stir-Fry Stir-Fry