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Stir Fried Beauties With Italian Seasonings

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Stir Fried Beauties With Italian Seasonings

Description

Cooking Time

Preparation Time :10 Min

Cook Time : 10 Min

Total Time : 20 Min

Ingredients

Serves : 2
  • 1 cups broccoli florets
  • 1 cups cauliflower florets
  • 1 tbsp boiled green peas
  • 1 tbsp blanched french beans
  • 1 cups red capsicum chopped in chunks
  • 1 cups yellow capsicum chopped in chunks
  • 1 cups green capsicum chopped in chunks
  • 1 tsp crushed garlic
  • 8-10 nos lettuce leaves
  • 1 cups zucchini chopped in chunks
  • 1 tsp freshly black pepper corns crushed
  • 1/2 tsp oregano
  • 1/2 tsp mixed herbs
  • 1/2 tsp salt to taste
  • 1/2 tbsp olive oil

Directions

  • Wash and chop all veggies as mentioned
  • Blanch green peas, carrot and french beans
  • Tear lettuce leaves in 4 to 5 peices
  • Heat Olive oil in a wok and add crushed garlic
  • One by one add all veggies
  • Add herbs ,salt to taste and Crushed black pepper corns
  • Keep heat on high and stir consistently till nice aroma starts coming
  • Do not overcook
  • Laslty add torn lettuce leaves ,mix well and switch off the heat
  • Stir fried beuties / veggies are ready .. serve immediately
  • Enjoy the crunch and taste of health ,its just awsome
Renu Chandratre

Renu Chandratre

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#Tags

Broccoli Cauliflower Pea Zucchin Medium For 1 Or 2 Less than 30 min Mexican Diabetic Gluten-free High Fiber Low Calorie Low Fat Low-Carb Vegetarian Healthy Fiber Low Calorie Low Fat Low-Carb Diabetic Gluten free Stir-Fry Stir-Fry