HEALTHY GUJARAT SPECIAL DAL DHOKLI

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HEALTHY GUJARAT SPECIAL DAL DHOKLI

Description

Cooking Time

Preparation Time :15 Min

Cook Time : 20 Min

Total Time : 35 Min

Ingredients

Serves : 2
  • 1 cups for the dhoklis: whole wheat flour


  • 1/2 tsp chilli powder


  • 1/2 tsp turmeric powder


  • 1/4 tsp carom seeds (ajwain) , optional


  • 1 tbsp oil


  • 1 tsp salt


  • 1 cups whole wheat flour for rolling


  • 1 cups for the dal: toovar (arhar) dal


  • 1 tbsp lemon juice


  • 3 tbsp chopped jaggery


  • 1 tsp chilli powder


  • 5-6 nos curry leaves


  • 1/4 tsp turmeric powder


  • 1/3 tsp coriander powder


  • 2 tbsp coconut powder


  • 1 1/2 tsp salt


  • 2 tbsp for tempering: ghee


  • 1/4 tsp mustered seeds


  • 1/4 tsp cumin seeds


  • 1/4 tsp asafoetida


  • 2 inch cinnamon stick


  • 2 nos cloves


  • 1 nos kashmiri red chilli


  • 1 cups for serving:cooked rice

Directions

  • How to make dhoklis:
  • 1. Combine all the ingredients in a deep bowl and knead into a semi-stiff dough using enough water.
  • 2. Cover the dough with a lid and keep aside for at least 15 minutes.
  • 3. Divide the dough into 5 equal portions and roll out each portion into a 200 mm. (8”) diameter thin circle using a little whole wheat flour for rolling.
  • 4. Heat a non-stick tava (griddle) and cook each chapati lightly from both the sides.
  • 5. Cool and cut each chapati into diamond or square shapes and keep aside.
  • How to make Dal:
  • 1. Clean, wash and drain the dal.Combine the dal and 2 cups of hot water in a pressure cooker and pressure cook for 3 whistles.
  • 2. Allow the steam to escape before opening the lid.
  • 3. Combine the cooked dal and 1 cup of hot water in a deep non-stick pan and blend it well using a hand blender till smooth.
  • 4. Add more 2½ cups of hot water and mix very well.
  • 5. Place the deep non-stick pan on the flame , add the salt, lemon juice, jaggery, chilli powder, curry leaves, coriander powder and turmeric powder, mix well and cook on a medium flame for 10 to 15 minutes, while stirring occasionally.
  • 6. Meanwhile, for the tempering, heat the ghee and oil in a small non-stick pan, add the cumin seeds and mustard seeds and allow them to crackle.
  • 7. When the seeds crackle, add the asafoetida, kashmiri chilli, cinnamon, cloves and sauté on a medium flame for 30 seconds.
  • 8. Add this tempering to the dal, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  • 9. Now add coconut powder and cook for a while and keep it aside.
  • How to proceed: 1. Just before serving, boil the dal, once it starts boiling, add the dhoklis, coriander and ghee, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally. 2. Serve immediately with ghee and cooked rice.