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Healthy bites

Healthy bites

Cooking Time

Preparation Time : 10

Cook Time : 20

Total Time : 30

Ingredients

Serves 1

  • Sprouted moong 2 cups

  • Spinach Pury 1 cups

  • Chickpea flour 2 tbsp

  • Salt 1/2 tsp

  • For tempering-Oil 2 tbsp

  • Mustard Seeds 1/2 tsp

  • Sesame Seeds 1/2 tsp

  • Asafoetida 1/4 tsp

  • Chilly,Ginger,Garlic Paste 3 tbsp

Directions

  • 01

    In a mixture bowl add sprouted moong,spinach pury,cheakpea floor,salt,ginger,chilly,garlic paste and 1/2 cup water,and make smooth paste

  • 02

    Now w in a steamar put the greasing dish ,pore the mixture,and steam it 15 min.after cover

  • 03

    After steam now take a small pan add oil,let it hot,add mustard,sesmee seeds,and atasfotedia and pote this on a steam dish,then cut it in cube,and serve with ketchup

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