Chicken Fried Rice

Rinse rice under cold running water

Place rice and 3-4 cups water in a large saucepan,Bring to boil

Reduce the heat to medium and simmer for 4-5 minutes or until the rice is cooked

Drain and set aside to cool

Meanwhile place chicken in a large saucepan

Pour in enough cold water to cover the chicken completely

Season with salt and pepper

Poach chicken for about 10 minutes or until cooked through

Drain and set aside to cool

Shred the chicken and set aside

Lightly whisk eggs with salt and a pinch of black pepper

Set aside

Meanwhile heat oil in a large wok over high heat

Add onions and garlic

Cook, stirring, for 2-3 minutes or until onions are soft and translucent

Add vegetables

Season with salt and pepper

Cook, stirring, for 2-3 minutes or until tender but crunchy

Make a hole in the middle of the veggie mixture and pour the whisked egg

Cook, stirring, until cooked

Stir shredded chicken and rice into the mixture and heat through

Add soy sauce, green chili sauce and tomato sauce

Stir fry for another 2-3 minutes

Check seasoning and add more salt if needed

Transfer to serving bowls and garnish with spring onions