PEECHINGA THORAN

PEECHINGA THORAN

Cooking Time

Preparation Time : 5

Cook Time : 20

Total Time : 25

Ingredients

Serves 4

  • Tender Ridge Gourd 4 nos

  • Diced Onions 1 nos

  • Grated Coconut 1 cups

  • Minced Garlic 3 nos

  • Curry Leaves 1 sprig

  • turmeric powder 1/4 tsp

  • Slit Green Chillies 4 nos

  • Salt 1 pinch

Directions

  • 01

    Peel the hard outer ridges and skin off the ridge gourd

  • 02

    Slice it into two halves and remove the seeds if possible

  • 03

    (If the ridge gourd is really tender, you only need to scrape the ridges and outer skin.You don’t need to peel it off completely and you can keep the seeds)

  • 04

    Heat oil in a pan and splutter mustard seeds

  • 05

    Thrown in the diced onions and curry leaves

  • 06

    Stir fry until translucent

  • 07

    Add the minced garlic and green chillies

  • 08

    Saute for a minute

  • 09

    Add the diced ridge gourd to the pan along with salt to taste

  • 10

    Cover and cook for 3-4 minutes

  • 11

    Open the pan and add the grated coconut along with 1/4 tsp turmeric powder

  • 12

    Cover and cook for another 3-4 minutes

  • 13

    The vegetable would have let out water by now

  • 14

    Stir fry for 5-7 minutes on high heat so that the water evaporates completely

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