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Beetroot Thoran

Beetroot Thoran


Cooking Time

Preparation Time : 15

Cook Time : 20

Total Time : 35


Serves 3

  • beetroot 2 nos

  • Mustard seeds 1 tsp

  • Urad dal 1/2 tsp

  • Curry leaves 1 sprig

  • Cumin seeds 1 tsp

  • garlic 3-4 nos

  • Shallots 4-5 nos

  • Coconut 1/2 cups

  • Dry red chillies 3-4 nos

  • Coconut oil 3 tbsp

  • Salt as per taste 1 tsp


  • 01

    Take the beetroot, peel the skin and grate them finely. If you cannot grate them with hand you can use a grinder. Chop the beetroot finely and run the grinder for few seconds.

  • 02

    Take the cumin seeds, garlic, shallots, dry red chillies, coconut and grind them into a coarse mixture.

  • 03

    Heat half portion of the coconut oil in a pan. Add the mustard seeds, urad dal and curry leaves and let it crackle.

  • 04

    Add the grated beetroot, salt to taste, mix well and saute for about 10 mins stirring it occasionally.

  • 05

    Here you can sprinkle little water at a time if your beetroot is very dry.

  • 06

    Add the grounded mixture, remaining coconut oil, mix well and cook for about 5-10 mins and take off the heat.



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Arun Ravi

06 years ago.


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