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THATUA (KADDU CHHUNK WALA)

THATUA (KADDU CHHUNK WALA)

Cooking Time

Preparation Time : 10

Cook Time : 20

Total Time : 30

Ingredients

Serves 3

  • Bottle gourd ,finely chopped 1/2 kgs

  • garlic 6 nos

  • Green /Red chilly 2 nos

  • Fenugreek seeds 1/2 tsp

  • turmeric powder 1/2 tsp

  • Mustard oil/ vegetable oil 1 tbsp

  • Coriander leaves 1 tsp

Directions

  • 01

    1. Heat pressure cooker on high flame.

  • 02

    2. Now heat oil and reduce heat on medium.

  • 03

    3. Put fenugreek seeds and crack for 30 seconds.

  • 04

    4. Add chilly,crusted garlic and fry till garlic changes in pink colour

  • 05

    5. Now add chopped bottle gourd in cooker.Reduce heat to low flame.

  • 06

    6. Cook for 3 minutes. Stir several times.

  • 07

    7. Now add turmeric powder and salt. Mix well and put lid of pressure cooker. Give pressure of one whistle. Cool it down.

  • 08

    6. Open it, again start cooking on medium heat. Let it dry according to your preference.

  • 09

    7. While drying bottle gourd mash it with the back side of ladle. Stir several times while cooking.

  • 10

    8. Sprinkle coriander leaves and mix well.

  • 11

    9. Serve hot with chatpati/ paratha/ rice as a main vegetable. As it is less oily food item is very good option for weight loss program,diebetic,high blood pressure or heart disease patient.

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