Pan Fry Pamphlet

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Pan Fry Pamphlet

Description

Cooking Time

Preparation Time :20 Min

Cook Time : 30 Min

Total Time : 50 Min

Ingredients

Serves : 2
  • 250 gms pamphlet


  • 8 nos garlic cloves


  • 1 tsp ginger


  • 1 tbsp coriander leaves ,chopped


  • 1 tbsp lemon juice


  • 4 nos green chillies


  • 2 tbsp all purpose flour


  • 2-3 tbsp vegetable oil / olive oil


  • 1 pinch salt


  • 1/2 cups to serve:green salad


  • 1/2 cups mint chatney

Directions

  • Wash pamphlet in running water atleast twice
  • Keep aside to drain excess water
  • Now make long cut marks both sides of fish with the help of sharp knife
  • Put garlic, ginger, chillies, coriander leaves, lemon juice and salt to taste in chatney jar nd make paste
  • Now sprinkle flour both sides of fish
  • Rub marination both sides of the fish and little inside the fish
  • Put this fish in a box and keep it inside the fridge for at least 4 hours
  • Heat oil in a heavy bottom pan on high flame
  • Reduce flame on medium flame
  • Shallow fry pamphlet both sides till golden brown
  • Serve hot with green salad and mint chatney, Just enjoy it