Pan Fry Pamphlet

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Pan Fry Pamphlet


Cooking Time

Preparation Time :20 Min

Cook Time : 30 Min

Total Time : 50 Min


Serves : 2
  • 250 gms pamphlet

  • 8 nos garlic cloves

  • 1 tsp ginger

  • 1 tbsp coriander leaves ,chopped

  • 1 tbsp lemon juice

  • 4 nos green chillies

  • 2 tbsp all purpose flour

  • 2-3 tbsp vegetable oil / olive oil

  • 1 pinch salt

  • 1/2 cups to serve:green salad

  • 1/2 cups mint chatney


  • Wash pamphlet in running water atleast twice
  • Keep aside to drain excess water
  • Now make long cut marks both sides of fish with the help of sharp knife
  • Put garlic, ginger, chillies, coriander leaves, lemon juice and salt to taste in chatney jar nd make paste
  • Now sprinkle flour both sides of fish
  • Rub marination both sides of the fish and little inside the fish
  • Put this fish in a box and keep it inside the fridge for at least 4 hours
  • Heat oil in a heavy bottom pan on high flame
  • Reduce flame on medium flame
  • Shallow fry pamphlet both sides till golden brown
  • Serve hot with green salad and mint chatney, Just enjoy it