TUNA SPINACH THORAN

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TUNA SPINACH THORAN

Description

Cooking Time

Preparation Time :20 Min

Cook Time : 10 Min

Total Time : 30 Min

Ingredients

Serves : 2
  • medium sized 220 Gm of tuna in spring water


  • finely chopped spinach 1 cup


  • crushed onion


  • garlic


  • ginger


  • green chilly


  • grated coconut crushed with a pinch of cumin and turmeric powder


  • chilly flakes or powder optional

Directions

  • Drain the tuna chunks flakes of water and set it aside
  • In a frying pan splutter mustard and saut crushed onion ginger garlic green chilly with curry leaves
  • When done add the drained tuna chunks and mix well
  • After a few minutes add the finely chopped spinach
  • When it is wilted add the crushed coconut and keep stirring on high flame
  • When almost dry remove from flame