Quinoa coated Chicken Nuggets

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Quinoa coated Chicken Nuggets

Description

Cooking Time

Preparation Time :15 Min

Cook Time : 20 Min

Total Time : 35 Min

Ingredients

Serves : 4
  • 3-4 chicken breasts cut into 2 inch pieces


  • 3/4 cup flour


  • 1 teaspoon salt + 1/4 teaspoon pepper


  • 3 eggs +2 tbsp water


  • 2 cups quinoa

Directions

  • 1. Preheat oven to 240 degree and grease a baking sheet. In a small bowl whisk flour, salt and pepper. In a second bowl whisk eggs and water. Place quinoa in a third bowl
  • 2. Dredge chicken into flour mixture, egg mixture,and lastly quinoa being sure to coat well. Place on prepared baking sheet.
  • 3. Bake for 1t -20 min or until nuggets are cooked and browned. Lastly serve with ketchup or any dip