Lentil Chili

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Lentil Chili

Description

Cooking Time

Preparation Time :15 Min

Cook Time : 15 Min

Total Time : 30 Min

Ingredients

Serves : 2
  • 1 nos red onion finely chopped


  • 1 nos garlic clove


  • 1 tsp coconut oil


  • 1 tsp ground cumin


  • 1/2 tsp ground coriander


  • 2 nos grated carrots


  • 1 cups mushroom diced


  • 2 tbsp tomato puree


  • 400 gms tomatoes


  • 250 gms entils ,drained and rinsed


  • 1/2 cups water

Directions

  • Gently cook the onion and garlic in coconut oil. Add the spices and cook for aother minute
  • Add the rest of the ingredients and bring to the boil
  • Turn down to a gentle boil, place the lid on and cook for 20 minutes and the chili has thickened up
  • Serve with fresh spinach, and guacamole