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Lentil Chili

Lentil Chili

Cooking Time

Preparation Time : 15

Cook Time : 15

Total Time : 30

Ingredients

Serves 2

  • red onion finely chopped 1 nos

  • garlic clove 1 nos

  • coconut oil 1 tsp

  • ground cumin 1 tsp

  • ground coriander 1/2 tsp

  • grated carrots 2 nos

  • mushroom diced 1 cups

  • tomato puree 2 tbsp

  • tomatoes 400 gms

  • entils ,drained and rinsed 250 gms

  • water 1/2 cups

Directions

  • 01

    Gently cook the onion and garlic in coconut oil. Add the spices and cook for aother minute

  • 02

    Add the rest of the ingredients and bring to the boil

  • 03

    Turn down to a gentle boil, place the lid on and cook for 20 minutes and the chili has thickened up

  • 04

    Serve with fresh spinach, and guacamole

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