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Savoury Muffins

Savoury Muffins

Cooking Time

Preparation Time : 10

Cook Time : 15

Total Time : 25

Ingredients

Serves 2

  • courgette grated 1 nos

  • red capsicum, finely chopped 1 nos

  • red onion, finely chopped 1 nos

  • garlic clove, crushed 1 nos

  • eggs, whisked 3 nos

  • ground flaxseed 2 tbsp

  • tapioca flour 1/4 cups

  • pumpkin seeds 1/2 cups

  • baking powder 1 tsp

Directions

  • 01

    Pre-heat the oven to 180 degrees

  • 02

    Place grated courgette in a bowl and sprinkle with salt

  • 03

    Leave for 10 minutes then squeeze out as much water as possible

  • 04

    Mix the capsicum, red onion and garlic into the courgette

  • 05

    Add the eggs and mix until well combined

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