No-Fry Fried Rice

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No-Fry Fried Rice

Description

Cooking Time

Preparation Time :45 Min

Cook Time : 0 Min

Total Time : 45 Min

Ingredients

Serves : 2
  • 1 small garlic clove, crushed


  • 1 small nob ginger, finely grated


  • 1 tablespoon low-sodium Tamari


  • 1/4 cup coconut sugar


  • 1/2 cup water


  • 1 tablespoon cornstarch plus 1 tablespoon water


  • 1 cup corn


  • 2 carrots, diced


  • 3 green onions, chopped


  • 4 mushrooms, sliced


  • 1 8-ounce can chopped pineapple, or fresh if available


  • 2 cups baby spinach


  • 1 red chile, seeded and diced


  • 1/2 cup chopped cilantro


  • 1 small head broccoli, diced


  • 2 cups uncooked brown jasmine rice

Directions

  • Give your rice a good wash and then cook it according to package directions or in a rice cooker.
  • Heat a tablespoon of water over medium-high heat in a nonstick frying pan or wok, until the water begins to simmer. Add the carrots, broccoli, and green onions and cook until the onions are translucent, about 5 minutes
  • Add the mushrooms, corn, pineapple, spinach, chile, and cilantro. Mix together and turn down to medium heat. Add water 1 to 2 tablespoons at a time as needed, to keep the vegetables from sticking to the pan.
  • To prepare the sauce, place the garlic, ginger, tamari, and coconut sugar in a small saucepan. Stir and let it cook for a minute or until the sugar dissolves. Add the ½ cup water
  • Mix the cornstarch and water together in a small bowl. Add the cornstarch mixture to the sauce, stir well, and let it cook and thicken for a further 2 minutes
  • Once the rice is cooked, throw it in the pan with the cooked veggies, pour your delicious sauce on top and mix it all through! Serve immediately.