Vegetarian nachos

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Vegetarian nachos

Description

Get the kids in the kitchen making ingredients for healthier nachos that's lower in saturated fat, then put bowls and plates on the table for a family DIY dinner!

Cooking Time

Preparation Time :35 Min

Cook Time : 44 Min

Total Time : 1 Hr 19 Min

Ingredients

Serves :
  • 1 tablespoon olive oil


  • 1 brown onion, finely chopped


  • 2 garlic cloves, crushed


  • 3 teaspoons ground cumin


  • 1 teaspoon ground coriander


  • 400g can salt-reduced red kidney beans, drained, rinsed

Directions

  • Heat oil in a saucepan over medium heat. Add onion. Cook, stirring, for 3 minutes or until softened. Add garlic, cumin and coriander. Cook, stirring, for 30 seconds or until fragrant. Add beans and 1/3 cup cold water. Cook, uncovered, for 5 minutes or until heated through. Remove from heat. Cool slightly.
  • Transfer mixture to a heatproof bowl. Using a potato masher, coarsely mash. Season with pepper.
  • Make guacamole: Using kitchen scissors, cut onion into thin slices. Place avocado in a bowl. Mash with a fork until smooth. Stir in lemon juice and onion. Season with salt and pepper. Serve.
  • Make tomato salsa: Combine tomato, cucumber and coriander in a bowl. Season with salt and pepper.
  • To assemble: Place corn chips on plates. Top with guacamole, refried beans and salsa.