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Green smoothies

Green smoothies

Cooking Time

Preparation Time : 10

Cook Time : 0

Total Time : 10

Ingredients

Serves

  • 3 kale leaves, centre stem removed

  • 1 Lebanese cucumber, coarsely chopped

  • 1 lime, peeled, coarsely chopped

  • 1 green apple, cored, coarsely chopped

  • 2cm-piece fresh ginger, peeled, chopped

  • 1 mint sprig

  • 1 1/2 cups (375ml) no-added-sugar coconut water

  • Mint sprigs, extra, to serve

  • Lime wedges, to serve

Directions

  • 01

    Place kale, cucumber, lime, apple, ginger, mint and coconut water in a blender and blend until very smooth.

  • 02

    Divide between serving glasses. Serve immediately with extra mint and lime.

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