Green smoothies

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Green smoothies

Description

For a healthy kick try this delicious green smoothie made with kale, lime, cucumber and mint.

Cooking Time

Preparation Time :10 Min

Cook Time : 0 Min

Total Time : 10 Min

Ingredients

Serves :
  • 3 kale leaves, centre stem removed


  • 1 Lebanese cucumber, coarsely chopped


  • 1 lime, peeled, coarsely chopped


  • 1 green apple, cored, coarsely chopped


  • 2cm-piece fresh ginger, peeled, chopped


  • 1 mint sprig


  • 1 1/2 cups (375ml) no-added-sugar coconut water


  • Mint sprigs, extra, to serve


  • Lime wedges, to serve

Directions

  • Place kale, cucumber, lime, apple, ginger, mint and coconut water in a blender and blend until very smooth.
  • Divide between serving glasses. Serve immediately with extra mint and lime.

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