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Vegetarian chilli

Vegetarian chilli

Cooking Time

Preparation Time : 10

Cook Time : 25

Total Time : 35

Ingredients

Serves

  • 80ml (1/3 cup) olive oil

  • 1 large onion, peeled, finely chopped

  • 1 small red chilli, seeded, chopped

  • 1/2 red capsicum, chopped

  • 1/4 teaspoon chilli flakes

  • 1/2 teaspoon ground cinnamon

  • 1 teaspoon ground cumin

  • 1 teaspoon dried thyme

  • 2-3 garlic cloves, crushed

  • 420g can mixed beans, drained, rinsed

  • 420g can lentils, drained, rinsed

  • 425g can diced tomatoes

  • 1 tablespoon tomato paste

  • 1 cup chopped flat-leaf parsley

Directions

  • 01

    Place 2 tablespoons of oil in a large saucepan over medium heat. Add the onion, fresh chilli and capsicum and cook until softened. Add the chilli flakes, cinnamon, cumin and thyme and cook for a further minute.

  • 02

    Reduce heat to low and add the garlic, beans, lentils, tomatoes, tomato paste and remaining oil.

  • 03

    Cover and simmer for 15 minutes, stirring occasionally. Remove lid and cook for a further 5 minutes or until thickened.

  • 04

    Stir through the parsley and serve with warm flour tortillas or steamed rice and sprinkled with grated cheese, if desired.

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