Keep the kids entertained - invite them into the kitchen to help make these low-fat banana treats.
Cooking Time
Preparation Time :5 Min
Cook Time : 10 Min
Total Time : 15 Min
Ingredients
Serves :
40g (1/3 cup) almond meal
60ml (1/4 cup) cold water
4 large (about 180g each) ripe bananas, peeled, cut crossways into thirds
1 tablespoon vegetable oil
250ml (1 cup) 99 per cent fat-free custard, to serve
Directions
Kids' task: Spread the almond meal over a large plate. Use a pastry brush to brush bananas evenly with water. Roll the bananas in the almond meal to evenly coat.
Heat the oil in a large non-stick frying pan over medium-high heat. Add the bananas and cook for 3-4 minutes each side or until golden brown. Drain on paper towel.
Place bananas in serving bowls and serve with custard.
