Start the day with a healthy breakfast of cinnamon porridge. This is a FODMAP friendly recipe for a Low FODMAP diet.
Cooking Time
Preparation Time :5 Min
Cook Time : 10 Min
Total Time : 15 Min
Ingredients
Serves :
2 cups (180g) rolled oats (not instant)
1/4 teaspoon ground cinnamon, plus extra to dust
125g brown sugar
300ml thickened cream
2 bananas, sliced
Directions
Place oats, cinnamon, 1L (4 cups) of water and a pinch of salt in a saucepan. Stir over low heat for 5 minutes, then leave to simmer for 5-6 minutes.
Meanwhile, place sugar in a saucepan with 2 tablespoons water and stir over low heat until sugar dissolves. Increase heat to medium and cook for 2-3 minutes until mixture has caramelised. Add 100ml cream and stir over low heat until smooth, then cool slightly.
Divide the porridge among 6 bowls. Toss bananas in caramel and place on top of porridge and serve with remaining cream and a dusting of cinnamon.
