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I developed this recipe over a six month period, looking for a healthy snack for my father to enjoy between meals,to keep him away from the junk food, and I can't say enough about this,all the flavors complement each other,and it gives you a healthy boost, it takes about a day for the flavors to really start to peak ,and if you have a limited time to spend on breakfast this works out great.
Preparation Time : 35
Cook Time : 50
Total Time : 85
5 very ripe bananas
one 1 pound 14 ounce can pumpkin pie mix
1 (14 ounce) can jellied cranberry sauce
1 (24 ounce) jarun-sweetened applesauce
1teaspoon baking powder
1teaspoon baking soda
1⁄2 teaspoon sea salt
4tablespoons of melted cocunut oil
1cup gf almond meal flour
1cup gf coconut flour
1cup gf oat flour
5cups of gluten free rolled oats
16ounces gf dried blueberries or 16 ounces cranberries
Smash up five very ripe bananas in a large mixing bowel.
Add a 1 lb 14oz can of pumpkin pie mix.
1 14oz can of jellied cranberry sauce.
1 jar un-sweetened apple sauce,about 24oz.
1 tsp baking powder.
1 tsp baking soda.
1 tsp of vanilla.
1 Tbspn cinnamon.
1/2 tsp sea salt.
4 Tbsp of melted cocunut oil.
Use electric hand mixer on high tell well combined,about 4 minutes.
Then add the following three flour combos using electric mixer.
1 cup Almond meal flour.
1 cup coconut flour.
1 cup Oat flour.
Next Add 5 cups of Gluten free rolled oats hand mix it in with rubber type spatula.
Add in gluten free dried blue berries or cranberries stir with rubber spatula or wooden style spatula works good Tell well combined.
Grease a large pan well.
Use a large 14.1/2 inch square buy about 2 inch deep stainless steal pan you will need a top quallity pan i use a Deep Dish Pizza Pan, Bakalon, 14 Dia.
by CHICAGO METALLIC.
Gauge: 14 Material: Hard Coat Anodized Aluminum.
Size: 14" Dia. x 1-1/2" D Item: Deep Dish Pizza Pan.
Pre-heat oven to 350 degrees.
Put in the oven and let cook for about 50 minutes or until turns golden brown and forms cracks and a knife comes out clean.
Then let it cool in pan on top of a cooling rack once cool i will wrapp in plastic and freeze half of it.
Other half put it in an air tight container stays good for about three days,makes a good after meal snack or breakfast on the go,anyone.
who ever has tried it just loves it.
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