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Gluten Free!Banana Pumpkin Oat Breakfast Bread Meal

Gluten Free!Banana Pumpkin Oat Breakfast Bread Meal

Description

I developed this recipe over a six month period, looking for a healthy snack for my father to enjoy between meals,to keep him away from the junk food, and I can't say enough about this,all the flavors complement each other,and it gives you a healthy boost, it takes about a day for the flavors to really start to peak ,and if you have a limited time to spend on breakfast this works out great.

Cooking Time

Preparation Time : 35

Cook Time : 50

Total Time : 85

Ingredients

Serves 20

  • 5 very ripe bananas

  • 1teaspoon vanilla

  • 1tablespoon cinnamon

  • one 1 pound 14 ounce can pumpkin pie mix

  • 1 (14 ounce) can jellied cranberry sauce

  • 1 (24 ounce) jarun-sweetened applesauce

  • 1teaspoon baking powder

  • 1teaspoon baking soda

  • 1⁄2 teaspoon sea salt

  • 4tablespoons of melted cocunut oil

  • 1cup gf almond meal flour

  • 1cup gf coconut flour

  • 1cup gf oat flour

  • 5cups of gluten free rolled oats

  • 16ounces gf dried blueberries or 16 ounces cranberries

Directions

  • 01

    Smash up five very ripe bananas in a large mixing bowel.

  • 02

    Add a 1 lb 14oz can of pumpkin pie mix.

  • 03

    1 14oz can of jellied cranberry sauce.

  • 04

    1 jar un-sweetened apple sauce,about 24oz.

  • 05

    1 tsp baking powder.

  • 06

    1 tsp baking soda.

  • 07

    1 tsp of vanilla.

  • 08

    1 Tbspn cinnamon.

  • 09

    4 eggs.

  • 10

    1/2 tsp sea salt.

  • 11

    4 Tbsp of melted cocunut oil.

  • 12

    Use electric hand mixer on high tell well combined,about 4 minutes.

  • 13

    Then add the following three flour combos using electric mixer.

  • 14

    1 cup Almond meal flour.

  • 15

    1 cup coconut flour.

  • 16

    1 cup Oat flour.

  • 17

    Next Add 5 cups of Gluten free rolled oats hand mix it in with rubber type spatula.

  • 18

    Add in gluten free dried blue berries or cranberries stir with rubber spatula or wooden style spatula works good Tell well combined.

  • 19

    Grease a large pan well.

  • 20

    Use a large 14.1/2 inch square buy about 2 inch deep stainless steal pan you will need a top quallity pan i use a Deep Dish Pizza Pan, Bakalon, 14 Dia.

  • 21

    by CHICAGO METALLIC.

  • 22

    Gauge: 14 Material: Hard Coat Anodized Aluminum.

  • 23

    Size: 14" Dia. x 1-1/2" D Item: Deep Dish Pizza Pan.

  • 24

    Pre-heat oven to 350 degrees.

  • 25

    Put in the oven and let cook for about 50 minutes or until turns golden brown and forms cracks and a knife comes out clean.

  • 26

    Then let it cool in pan on top of a cooling rack once cool i will wrapp in plastic and freeze half of it.

  • 27

    Other half put it in an air tight container stays good for about three days,makes a good after meal snack or breakfast on the go,anyone.

  • 28

    who ever has tried it just loves it.

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