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High Fiber Green Tea Granola

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High Fiber Green Tea Granola

Description

I got this recipe from Fiber One's web site. Yum! Healthy and Good. Occasionally, I have trouble finding sesame sticks around here and will substitute a cup of Fiber One Original for an even higher fiber, lower calorie treat. Works well either way. 1 serving = 1/2 cup. Cooling time included in cooking time.

Cooking Time

Preparation Time :15 Min

Cook Time : 1 Hr 30 Min

Total Time : 1 Hr 45 Min

Ingredients

Serves : 20
  • 6cups Fiber One Honey Clusters cereal
  • 1 cashew halves
  • 1cup sesame sticks
  • 1⁄4 brown sugar
  • 1⁄2 cup strong brewed green tea (2 bags per 1/2 cup hot water)
  • 2 honey
  • 2 canola oil
  • 1⁄2 dried mango
  • 1⁄2 dried sweetened cranberries

Directions

  • Heat oven to 250°F Spray 15x10x1-inch pan with cooking spray. In large bowl, mix cereal, cashews and sesame sticks.
  • In 1-quart saucepan, mix brown sugar, tea, honey and oil. Cook over medium heat 3 to 4 minutes, stirring constantly, until brown sugar is melted. Pour mixture over cereal; toss to coat well. Spread mixture in pan.
  • Bake 30 minutes. Stir well. Bake 10 minutes longer. Stir in mangoes and cranberries. Cool completely in pan, about 1 hour. Store in tightly covered container.
jenpalombi

jenpalombi

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#Tags

veg