Spinach Frittata

Spinach Frittata

Cooking Time

Preparation Time : 5

Cook Time : 20

Total Time : 25

Ingredients

Serves 4

  • 3 eggs

  • 4 egg whites

  • 12ounces fresh spinach

  • 4 garlic cloves

  • 2 tomatoes

  • 1tablespoon skim milk

  • cooking spray

  • 1 -2tablespoon salt, Pepper, Turmeric, etc

Directions

  • 01

    Pre-heat oven to 400 F.

  • 02

    Chop Garlic and 1 Tomato.

  • 03

    Spray skillet with Pam

  • 04

    Cook Garlic and Tomato.

  • 05

    Add Spinach, cook until wilted.

  • 06

    In another Bowl, combine Eggs + Whites + Milk + Seasonings.

  • 07

    Add to Spinach Tomato Mixture.

  • 08

    Stir so everything looks distributed.

  • 09

    Slice Second Tomato into 4 circles and place on top.

  • 10

    Bake at 400 F for 15 minutes, then Broil for about 3-5.

  • 11

    Let cool and enjoy!

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