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Low Fat Egg Mcmuffin

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Low Fat Egg Mcmuffin

Description

Make and share this Low Fat Egg McMuffin recipe from Food.com.

Cooking Time

Preparation Time :2 Min

Cook Time : 15 Min

Total Time : 17 Min

Ingredients

Serves : 6
  • 6 eggs
  • 6 turkey sausage patties
  • 6slices kraft 2% american cheese singles
  • 6slices whole wheat bread (deli flats)

Directions

  • Spray muffin tin with cooking spray (I use olive oil),.
  • Crack eggs into tin, salt & pepper.
  • Bake on 350 for 15min.
  • In the morning just assemble your sandwich. Toast the deli flat heat the egg/ cheese/ sausage in microwave for 50 seconds, add to bread.
  • I use whole wheat deli flats, pre-cooked turkey sausage, 2% cheese. You can also use turkey bacon, lean ham -- get creative.
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nveg