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Mango Lassi Smoothie

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Mango Lassi Smoothie

Description

A lassi is an Indian smoothie made with yogurt, sometimes offered as an aperitif or as a "side" to calm down a fiery meal. Thanks to a ripe mango and orange-flower water, this version is sweet and fragrant. It's perfect for an afternoon refresher or an after-dinner treat. From EatingWell.com (Eating Well Summer 2003)

Cooking Time

Preparation Time :10 Min

Cook Time : 0 Min

Total Time : 10 Min

Ingredients

Serves : 2
  • 1 mango
  • 1⁄3 cup peach sorbet
  • 1⁄2 cup nonfat vanilla yogurt
  • 1⁄4 cup orange juice
  • 1⁄8 orange flower water

Directions

  • Place ingredients in the order listed in a blender.
  • Pulse twice to chop mango, stir well, then blend until smooth.
  • Serve immediately.
  • Ingredient Note: Orange-flower water is a perfumy distillation of bitter-orange blossoms. Look for it at gourmet markets.
  • Nutrition Bonus: Vitamin C (70% daily value), Vitamin A (15% dv)
  • Carbohydrate Servings: 2 1/2.
  • Exchanges: 2 1/2 fruit.
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