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Zucchini Frittata

Zucchini Frittata

Cooking Time

Preparation Time : 10

Cook Time : 10

Total Time : 20


Serves 2

  • 1tablespoon olive oil

  • 1⁄4 cup onion , diced

  • 2 zucchini , medium cut into coins

  • salt and pepper

  • 3 eggs

  • salt

  • basil (optional) orsage (optional)


  • 01

    Heat oil in a small fry pan. (I used a small saucepan.).

  • 02

    Add onion; cook on low heat until translucent.

  • 03

    Add zucchini, (I only used 1 zucchini) salt and pepper. Do not overcook. Zucchini should still have crunch.

  • 04

    In a large bowl whisk eggs (I used 4 eggs ), and salt.

  • 05

    Add the zucchini mixture; mix. (I put in eggs then added onion mixture).

  • 06

    Add finely diced sage or basil now if using. Add only 1 leaf; don't go crazy.

  • 07

    Coat bottom and sides of fry pan with olive oil. (I used Pam after I lifted out veggies, and took out most oil in a sauce pan with a little oil).

  • 08

    Add zucchini egg mixture; have on low heat. Keep lifting up omelet and letting it run underneath; when almost dry on top, flip).

  • 09

    Cover saucepan with a plate.

  • 10

    Here is the hard part.

  • 11

    SLOWLY, with the bottom part cooked, flip the mixture onto the plate and slide back into the pan, uncooked side down.

  • 12

    Finish cooking.

  • 13


  • 14

    I have found a couple of seconds in microwave will set eggs nicely.



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