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Dukan Diet - Pumpkin Soup

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Dukan Diet - Pumpkin Soup

Description

From The Dukan Diet Book. The French medical solution for permanent weight loss. The fromage frais can be sub'ed with quark if desired.

Cooking Time

Preparation Time :10 Min

Cook Time : 30 Min

Total Time : 40 Min

Ingredients

Serves : 10
  • 1⁄4 pumpkin
  • 1 onion
  • 1 apple
  • 1 stock, cube chicken flavour and low fat
  • 1 curry powder
  • 115g fromage frais, non-fat
  • salt and pepper, to taste

Directions

  • Put the pumpkin, onion, apple and bullion cube in a large saucepan, cover with water and cook for 20 - 30 minutes until soft.
  • After cooking, pureed the soup but make sure it is not made too smooth, so that you can still taste some bits of pumpkin melt in your mouth.
  • Add salt, pepper, curry powder and mix in the fromage frais or quark.
Kiwi Kathy

Kiwi Kathy

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#Tags

veg