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Zesty Cheerios Diet Snack

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Zesty Cheerios Diet Snack

Description

I was paying the big bucks for this snack from BistroMD, and they are delicious and popular, but I knew they couldn't be that hard to make. They are great for a low fat, crunchy potato chip substitute. I am sure that you can substitute any Chex flavor for the oat cereal.

Cooking Time

Preparation Time :5 Min

Cook Time : 15 Min

Total Time : 20 Min

Ingredients

Serves : 6
  • 1 olive oil
  • 1 chili powder
  • 1⁄2 cumin
  • 1⁄4 garlic powder
  • 1⁄4 salt
  • 1⁄4 ground pepper
  • 3cups Cheerios toasted oat cereal (Reg. or Multi-grain)
  • nonstick cooking spray

Directions

  • Pre-heat oven to 325°F.
  • Whisk egg white until foamy.Mix in spices.Stir in Cheerios or Chex.Coat a large cookie sheet with vegetable spray, and spread mixture on it.Spray the cereal with a light coating of more vegetable spray.Place in oven and stir every 5 minutes, for a total of 15-20 minutes.Cool completely enjoy.
marinecopper

marinecopper

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#Tags

nveg