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Zesty Cheerios Diet Snack

Zesty Cheerios Diet Snack


I was paying the big bucks for this snack from BistroMD, and they are delicious and popular, but I knew they couldn't be that hard to make. They are great for a low fat, crunchy potato chip substitute. I am sure that you can substitute any Chex flavor for the oat cereal.

Cooking Time

Preparation Time : 5

Cook Time : 15

Total Time : 20


Serves 6

  • 1 egg white

  • 1tablespoon chili powder

  • 1⁄2 teaspoon cumin

  • 1⁄4 teaspoon garlic powder

  • 1⁄4 teaspoon salt

  • 1⁄4 teaspoon ground pepper (or pepper sauce)

  • 3cups Cheerios toasted oat cereal (Reg. or Multi-grain)

  • nonstick cooking spray


  • 01

    Pre-heat oven to 325°F.

  • 02

    Whisk egg white until foamy.Mix in spices.Stir in Cheerios or Chex.Coat a large cookie sheet with vegetable spray, and spread mixture on it.Spray the cereal with a light coating of more vegetable spray.Place in oven and stir every 5 minutes, for a total of 15-20 minutes.Cool completely enjoy.



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