A curried fish pie which is slightly different what you have had before, it’s also a great way for you and your family to get their omega 3’s.
Cooking Time
Preparation Time :20 Min
Cook Time : 30 Min
Total Time : 50 Min
Ingredients
Serves : 4
370 tuna
1⁄2 onion
1⁄2 carrot
1⁄2 corn kernel
1teaspoon rice bran oil
1 plain flour
1⁄2 skim milk
1 curry paste
12 phyllo pastry
1 milk
1 sesame seeds
Directions
Heat oil in saucepan, add curry paste & flour, slowly mix in milk and cook on a medium heat for approx 5 minutes Remove from heat.
Add grated carrot & spring onions and add in Sealord Tuna.
Layer 3 sheets of film pasty, spraying each with oil. Foil in half.
Add 1/4 of the mixture to the pastry sheet. Fold pasty to close pies.
