Close Button

Tasty Tex Mex Tortilla

Tasty Tex Mex Tortilla


This recipe is from "Alive" magazine and it is very tasty and satisfying. It is a meal in itself and peppy flavor. I cut back on the rice and cheese and used HOT salsa. The corn I used were canned but you can use frozen. The carrots were fresh shoe string cut.

Cooking Time

Preparation Time : 15

Cook Time : 25

Total Time : 40


Serves 4

  • 3⁄4 cup cooked brown rice

  • 3⁄4 cup low sodium cheddar cheese, grated

  • 1⁄2 cup salsa

  • 1⁄3 cup corn kernel

  • 1⁄3 cup peas, frozen

  • 1⁄3 cup carrot , shoestring

  • 1tablespoon low-fat mayonnaise

  • 1teaspoon cumin, ground

  • 1⁄2 teaspoon chili powder

  • 4 whole wheat tortillas


  • 01

    Mix together the cooled rice, veggies, cheese, mayo salsa, cumin & chili powder.

  • 02

    Divide the mix between the 4 tortillas, roll up the tortilla tucking in the sides.

  • 03

    Wrap tortillas in foil and heat in 375 oven for apprx 20 - 25 minutes or until the ingredients are hot through and the cheese has melted.

  • 04




Please Login to comment

Link copied