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Vegetable Korma

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Vegetable Korma

Description

This is from the Canadian Heart and Stroke Foundation... I love Veggie Korma, so a reduced fat / sodium version, with an increased amount of protein sounded like a plan and a half!

Cooking Time

Preparation Time :20 Min

Cook Time : 25 Min

Total Time : 45 Min

Ingredients

Serves : 4
  • 1 ground ginger
  • 1⁄3 cup mixed unsalted nuts (cashews, pistachios, almonds)
  • 1 onion
  • 1⁄2 garlic paste
  • 1⁄2 ginger paste
  • 1 tomato sauce
  • 1 cayenne pepper
  • 1⁄2 ground turmeric
  • 2 ground coriander
  • 1 garam masala
  • 1 water
  • 1⁄4 raisins
  • 1⁄2 carrot
  • 1⁄2 green bell pepper
  • 1⁄2 green beans
  • 1⁄2 green peas
  • 1 potato
  • 1 fat-free cottage cheese
  • 1⁄2 1% low-fat milk
  • 1⁄4 salt

Directions

  • Heat 15 mL (1 tbsp) oil in a large skillet over medium heat. Place mixed nuts in the skillet, cook and stir until golden brown, and set aside.
  • Stir onion into the skillet, and cook until tender. Mix in garlic paste and ginger paste, and cook 1 minute. Stir in tomato sauce, cayenne pepper, turmeric, coriander, and garam masala.
  • Pour in water, and mix in raisins, carrots, green bell pepper, green beans, peas, and potatoes. Bring to a boil. Reduce heat to low, and simmer 20 minutes, until potatoes are tender.
  • Add crumbled pressed cottage cheese with the vegetables. Stir-in milk, bring to a boil, and continue cooking 2 to 3 minutes.
  • Season with 1 mL (¼ tsp) of salt.
Cadillacgirl

Cadillacgirl

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#Tags

veg