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Forgotten Cookies-diabetic

Forgotten Cookies-diabetic


I haven't tried this recipe yet but I couldn't pass up posting it because I don't want to lose it and others might enjoy a "legal" cookie recipe. I'm totally guessing at the yield. Zaar is listing the calorie and fat content (mostly fron the nuts) for a dozen cookines. Dividing 12 into that amount breaks down to each cookie having 33.5 calories. If you wish to lower it more just use less nuts.

Cooking Time

Preparation Time : 15

Cook Time : 720

Total Time : 735


Serves 3

  • 2 egg whites, at room temperature

  • 2⁄3 cup sugar substitute (Splenda recommended)

  • 1pinch salt

  • 1teaspoon vanilla extract

  • 1cup finely chopped pecans

  • 1⁄4 cup sugar-free chocolate chips, finely chopped


  • 01

    Preheat oven to 350°.

  • 02

    Beat egg whites until foamy.

  • 03

    Gradually add sugar substitute and continue beating until they hold stiff peaks.

  • 04

    Add salt and vanilla.

  • 05

    Stir well.

  • 06

    Stir in pecans and chocolate chips.

  • 07

    Cover cookie sheet with foil and spray with a non stick spray.

  • 08

    Drop by teaspoonfuls onto the foil. Put in oven then turn the oven off.

  • 09

    Leave overnight in oven with door closed.



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