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Easy One-dish Quinoa And Tuna

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Easy One-dish Quinoa And Tuna

Description

This recipe is a super easy and quick way to incorporate whole grains packed with protein into your diet. You can throw in veggies that need to be used and spice to suit your mood :) It's a flexible dish that you can throw together in a jiffy. I usually substitute water for broth and add extra seasoning.

Cooking Time

Preparation Time :5 Min

Cook Time : 15 Min

Total Time : 20 Min

Ingredients

Serves : 4-5
  • 1 1⁄2 quinoa
  • 3 chicken broth
  • 3⁄4 frozen spinach
  • 1⁄3 onion
  • 1 garlic
  • 1⁄2 teaspoon italian seasoning
  • salt
  • 6 tuna
  • 1⁄2 cheese

Directions

  • Combine all ingredients except cheese and tuna in a medium sauce pan.
  • Cover with lid and bring to a boil.
  • Turn down heat and simmer for 15 minutes or until liquid is absorbed. Remove from heat and add cheese and tuna. Enjoy!
Little Mama Dia

Little Mama Dia

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#Tags

nveg