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Vegetarian Chili

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Vegetarian Chili

Description

My dear friend Georgia is a wonderful cook who prepares healthy food. She was recently featured in our local newspaper in the cooking section. This is one of three recipes that she shared. She prepared this for our lunch group when we worked together. It's good, quick, and very healthy.

Cooking Time

Preparation Time :15 Min

Cook Time : 30 Min

Total Time : 45 Min

Ingredients

Serves : 4
  • 1⁄4 extra-sharp cheddar cheese
  • 3 onions
  • 1 carrot
  • 1tablespoon jalapeno, minced (fresh or canned)
  • 2 garlic cloves
  • 4 chili powder
  • 1 cumin
  • 1 diced tomatoes
  • 1 (15 ounce) can diced tomatoes, with their juice
  • 1 brown sugar
  • 2 red kidney beans
  • 1⁄3 bulgur
  • 1⁄2 plain yogurt
  • 1⁄3 scallion
  • 1⁄4 cilantro

Directions

  • In a dutch oven, over medium heat, add the vegetable stock, onions, carrot, jalapeno, garlic, chili powder and cumin.
  • Cover and simmer 5 - 7 minutes, or until the onions and carrots are soft.
  • Add the tomatoes (with their juices) and the brown sugar; cover and cook for 5 minutes over high heat, stirring occasionally.
  • Reduce the heat to low; stir in the beans and bulgur.
  • Simmer the chili, uncoverd, for 15 minutes, stirring occasionally.
  • Serve garnished with yogurt, scallions, and cilantro.
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#Tags

veg