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Vegetarian Chili

Vegetarian Chili

Cooking Time

Preparation Time : 15

Cook Time : 30

Total Time : 45

Ingredients

Serves 4

  • 1⁄4 cup vegetable stock

  • 3medium onions , chopped

  • 1 carrot , chopped

  • 1tablespoon jalapeno, minced (fresh or canned)

  • 2 garlic cloves, minced

  • 4teaspoons chili powder

  • 1teaspoon cumin, ground

  • 1 (28 ounce) can diced tomatoes, with their juice

  • 1 (15 ounce) can diced tomatoes, with their juice

  • 1teaspoon brown sugar

  • 2 (15 ounce) cans red kidney beans, rinsed and drained

  • 1⁄3 cup bulgur (fine or medium grain)

  • 1⁄2 cup plain yogurt, non-fat

  • 1⁄3 cup scallion, chopped

  • 1⁄4 cup cilantro, chopped

Directions

  • 01

    In a dutch oven, over medium heat, add the vegetable stock, onions, carrot, jalapeno, garlic, chili powder and cumin.

  • 02

    Cover and simmer 5 - 7 minutes, or until the onions and carrots are soft.

  • 03

    Add the tomatoes (with their juices) and the brown sugar; cover and cook for 5 minutes over high heat, stirring occasionally.

  • 04

    Reduce the heat to low; stir in the beans and bulgur.

  • 05

    Simmer the chili, uncoverd, for 15 minutes, stirring occasionally.

  • 06

    Serve garnished with yogurt, scallions, and cilantro.

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