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Best Brown Rice Meal

Best Brown Rice Meal

Cooking Time

Preparation Time : 10

Cook Time : 75

Total Time : 85


Serves 6

  • 4cups cooked brown rice

  • 1small onion , chopped (more if desired)

  • 2 garlic cloves, minced

  • 3 carrots , peeled and chopped

  • 2 celery ribs, chopped

  • 2tablespoons olive oil

  • 1 -2cup cheddar cheese, grated

  • 2cups lightly salted shelled sunflower seeds


  • 01

    Cook brown rice according to package directions and set aside.

  • 02

    Chop, onion, celery, carrot and mince garlic.

  • 03

    Place olive oil in a large skillet and heat over medium-high. Add the onion, garlic, carrot, and celery and stir to combine. Continue to stir until vegetables are tender and aromatic; about 5 minutes.

  • 04

    Add the cooked brown rice to the skillet and stir well to combine all ingredients.

  • 05

    Continue to heat until rice is hot.

  • 06

    Add the grated cheese and sunflower seeds and stir until cheese is melted and everything is well mixed.



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