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Rainbow Curry 3

Rainbow Curry 3

Cooking Time

Preparation Time : 15

Cook Time : 30

Total Time : 45

Ingredients

Serves 5-7

  • 2large sweet potatoes, thickly sliced and parboiled

  • 1small swiss chard, medium sliced

  • 2medium carrots , medium sliced

  • half an onion , thinly sliced

  • 4 sliced peppadew peppers

  • half a cup tinned bamboo shoot

  • 1cup canned chick-peas

  • oil (for frying)

  • 1cup water

  • 1tablespoon peanut butter

  • 1tablespoon soy sauce

  • 1tablespoon mango achar

  • 1tablespoon veggie instant bouillon granules

  • 2tablespoons pumpkin , pips

  • 1tablespoon sesame seeds

  • 1tablespoon favorite curry powder

  • 1teaspoon garam masala

  • 1teaspoon ground cumin

  • 2teaspoons yellow mustard seeds

  • 1teaspoon ground turmeric

  • salt

Directions

  • 01

    toast spices and seeds in hot oil.

  • 02

    add onions stirfry until par cooked.

  • 03

    add remaining veggies.

  • 04

    stir in veggie stock powder, mango achar, soy sauce and peanut butter.

  • 05

    add water and simmer until sweet potato is soft,

  • 06

    adding more water if required.

  • 07

    stir occasionally to prevent sticking to pot.

  • 08

    add salt to taste.

  • 09

    serve on a bed of basmati with fruit chutney as a condiment.

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