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Will Brinks Chocolate Protein Bars

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Will Brinks Chocolate Protein Bars

Description

These are tasty, nutritious and easy to make. The recipe is from a collection Tasty Fat Loss and Muscle-Gaining Recipes by Will Brink, a bodybuilder. I use vanilla whey powder and add 1/4 C cocoa and mix it all in a food processor. This saves mashing bananas and fighting with the peanut butter. They also freeze well.

Cooking Time

Preparation Time :10 Min

Cook Time : 15 Min

Total Time : 25 Min

Ingredients

Serves : 8
  • 2 1⁄2 rolled oats
  • 1scoop chocolate protein powder (30g)
  • 2tablespoons natural-style peanut butter
  • 3large egg whites
  • 2 bananas
  • 1 honey
  • 7 skim milk
  • 1 cinnamon

Directions

  • Preheat your oven for 5 minutes at 180° C (350° F).
  • Mix the oats, whey and cinnamon.
  • Add the peanut butter and stir in thoroughly.
  • Add the egg whites, mashed bananas, and the honey.
  • Add the nonfat milk slowly, while mixing thoroughly.
  • Spoon the mixture into a greased, lined cake pan and level with a knife.
  • Bake for 15 minutes. Remove from oven and allow to cool slightly before cutting to reduce stickiness. Cut into 8 bars.
Aimee88

Aimee88

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