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South Beach Diet Tiramisu

South Beach Diet Tiramisu


Make and share this South Beach Diet Tiramisu recipe from

Cooking Time

Preparation Time : 20

Cook Time : 20

Total Time : 40


Serves 4

  • 6large egg whites

  • 1⁄2 teaspoon cream of tartar

  • 1⁄8 teaspoon salt

  • 3⁄4 teaspoon vanilla extract

  • 1⁄3 cup Splenda granular, plus

  • 2teaspoons Splenda granular

  • 6tablespoons whole wheat pastry flour

  • 1⁄2 cup part-skim ricotta cheese

  • 1⁄2 cup fat-free whipped topping

  • 1⁄4 cup strongly brewed decaffeinated espresso


  • 01

    Heat the oven to 350°F

  • 02

    Lightly coat an 8x8 baking pan with cooking spray.

  • 03

    In a large bowl, with an electric mixer at high speed, beat egg whites, cream of tartar, and salt until soft peaks form, about 5 minutes. Add 1/2 tsp of the vanilla and beat to combine. Add 1/3 cup of the sugar substitute and beat until stiff peaks form. Sift 2 TB of the flour over beaten egg whites and gently fold to incorporate. Repeat twice with remaining flour until all the flour is incorporated.

  • 04

    Pour batter into the pan and gently smooth the top. Bake, turning once halfway through, until cake is golden and a tester inserted into the center comes out clean, about 20 minutes. Cool completely.

  • 05

    In a small bowl, combine ricotta, whipped topping, remaining 2 tsp sugar substitute, and remaining 1/4 tsp vanilla. Cut cake in half vertically down the middle to make two 4x8 pieces. Place the halves on a flat work surface. Drizzle 2 TB of the espresso onto each half.

  • 06

    Spread half of the ricotta mixture onto one of the cake halves and dust with half of the cocoa powder. Top with remaining cake half; spread the top with remaining ricotta mixture and dust with remaining cocoa powder. Using a serrated knife, gently cut cake crosswise into 4 slices. Eat & Enjoy!



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