Indian Appleous 500

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Indian Appleous 500


This healthy curry dish is the perfect high-performance fuel! For a different flavor, substitute fresh mango for the apple. Adapted from Eat, Shrink & Be Merry.

Cooking Time

Preparation Time :10 Min

Cook Time : 25 Min

Total Time : 35 Min


Serves : 6
  • 12 boneless skinless chicken thighs

  • 1 onion

  • 1 red bell pepper

  • 2 garlic

  • 1 1⁄2 curry powder

  • 1 1⁄2 chili powder

  • 1⁄2 ground turmeric

  • 1⁄2 ground cinnamon

  • 1 light coconut milk

  • 1⁄4 mango chutney

  • 1 lemon, zest of

  • 1⁄2 salt

  • 1 golden delicious apple

  • 1⁄2 frozen green pea

  • 2 fresh cilantro

  • non-fat cooking spray


  • Spray large, deep skillet with cooking spray and place over medium-high heat; add chicken pieces and cook until lightly until both sides are lightly browned, about two minutes per side. Remove chicken and keep warm.
  • Add onions, red pepper and garlic to the same skillet. Cook and stir until vegetables begin to soften, about three minutes. Add curry powder, chili powder, turmeric and cinnamon. Cook and stir for one more minute. Add coconut milk, mango chutney, lemon zest and salt. Mix well. Stir in chicken pieces and apples. Cover and simmer over low heat for 15 minutes. Add peas and cilantro. Simmer, uncovered, for five more minutes.
  • Serve hot on a bed of basmati rice.