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High Fiber South Beach Pancakes

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High Fiber South Beach Pancakes

Description

I combined a few recipes to make the beast tasting version of pancakes, suitable for Phase 1 and beyond.

Cooking Time

Preparation Time :2 Min

Cook Time : 4 Min

Total Time : 6 Min

Ingredients

Serves : 1
  • 2 eggs
  • 3 ground flax seeds
  • 1 vanilla
  • 1⁄4 cinnamon
  • 1 baking powder
  • 2 ricotta cheese
  • 1 artificial sweetener

Directions

  • Blend all in blender, cook on skillet/fry pan as you would pancakes. Top w/Smart Balance Spread and Sugar-Free Syrup.
nanopanko

nanopanko

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#Tags

nveg