Close Button

Salsa Meatloaf

Salsa Meatloaf

Cooking Time

Preparation Time : 15

Cook Time : 60

Total Time : 75

Ingredients

Serves 8

  • 4 egg whites or 1⁄2 cup egg white substitute

  • 1cup oatmeal

  • 1 onion , grated

  • 1cup zucchini , grated

  • 3⁄4 cup carrot , grated

  • 4 garlic cloves, finely chopped

  • 1teaspoon Worcestershire sauce

  • 3⁄4 teaspoon salt

  • 1⁄2 teaspoon dried thyme

  • 1⁄2 teaspoon fresh black pepper

  • 1 1⁄2 lbs extra lean ground beef

  • 1⁄2 cup homemade salsa or 1⁄2 cup store-bought salsa

Directions

  • 01

    In a bol, whisk lightly egg whites. Add oatmeal, onion, zucchini, carrots, garlic, Worcestershire sauce, salt, thyme and pepper. Stir. Add ground beef and stir.

  • 02

    On a greased baking sheet with sides, shape the beef mixture in a round loaf of 13 inches of lenght and 2 inches height. Cook in a preheated oven of 350 F for about 40 minutes or until meatloaf is golden. With a spoon, spread salsa on the meatloaf. Keep cooking for about 20 minutes or until the internal temperature is 170°F.

Review

0

Please Login to comment

Link copied