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Low-fat, High-fiber Yummy Banana Bread

Low-fat, High-fiber Yummy Banana Bread

Cooking Time

Preparation Time : 10

Cook Time : 50

Total Time : 60

Ingredients

Serves 8-10

  • 1cup flour

  • 1cup oat flour (you can use a food processor to finely grind rolled oats if needed)

  • 1⁄2 cup oat bran

  • 2teaspoons baking powder

  • 1teaspoon baking soda

  • 1⁄2 teaspoon ground allspice

  • 1teaspoon ground cinnamon

  • 1⁄2 cup packed brown sugar

  • 3 egg whites

  • 1⁄2 cup unsweetened applesauce

  • 2tablespoons vegetable oil

  • 1teaspoon vanilla extract

  • 2cups mashed ripe bananas (about 3-4 bananas)

Directions

  • 01

    Preheat oven to 375 degrees F, set rack at middle. Grease and flour one 8 1/2 x 4 1/2 x 2 3/4 - inch loaf pan.

  • 02

    In a mixing bowl, combine both flours and oat bran, baking powder and soda, allspice and cinnamon and stir well to mix.

  • 03

    In a separate bowl, whisk together the sugar, egg whites, applesauce, oil, vanilla and bananas.

  • 04

    Fold the flour mix into the wet mixture, be careful not to overmix.

  • 05

    Scrape the batter into the prepared pan. Bake for 45-55 minutes, until well risen and a skewer into the thickest part of the bread comes out clean.

  • 06

    Cool on a rack 5 minutes, then unmold and finish cooling.

  • 07

    Freezes well.

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