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Vegan Meatloaf #1

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Vegan Meatloaf #1

Description

I got this recipe from a vegan meatloaf generator found here. http://www.veganlunchbox.com/loaf_studio.html All you do is check the boxes of what ingredients you would like and it makes a recipe for you! This is my first attempt and it was outstanding! It didn't hold together as well as I had hoped, but the flavor was unbelievable. I added a couple little extras of things I had in my kitchen, so here is the recipe with my extras.

Cooking Time

Preparation Time :1 Hr 0 Min

Cook Time : 1 Hr 0 Min

Total Time : 2 Hr 0 Min

Ingredients

Serves : 6
  • 2 black beans
  • 2 carrots
  • 1 onion
  • 2 celery ribs
  • 1 zucchini
  • 1 mushroom
  • 3 garlic cloves
  • 1 cooked brown rice
  • 1⁄2 pine nuts
  • 2tablespoons brown rice flour
  • 2tablespoons vegetable oil
  • 2 soy sauce
  • 2 ketchup
  • ketchup, to top
  • 1 dried parsley
  • 2 dried oregano
  • 2 dried basil
  • 1 dried rosemary
  • 1 dried dill weed

Directions

  • Pulse the pine nuts in a food processor until it resembles a coarse meal. Empty into a large mixing bowl.
  • Sauté the vegetables (minus the beans) with the oil over medium heat until everything is softened. Take off the heat.
  • Preheat the oven to 350°F and grease an 8x8 baking dish with oil or spray. Add the beans, rice, vegetables, seasonings, soy sauce, ketchup and flour to the mixing bowl and mash/mix everything together. If the "batter" seems to dry, add some vegetable broth to moisten. If it seems to wet, add some more flour.
  • Scoop the mix into the baking dish and level out the top. Place in the oven to bake for 1 hour. After about 40 minutes, take out the loaf and spread some ketchup over the top (optional) and place back in the oven to continue baking.
  • Let the loaf cool for 10-15 minutes and either turn out onto a platter, or just serve out of the dish. I served mine with a baked potato and steamed veggies.
tendollarwine

tendollarwine

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#Tags

nveg