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Italian Frittata

Italian Frittata

Cooking Time

Preparation Time : 5

Cook Time : 10

Total Time : 15

Ingredients

Serves 2

  • 1cup egg substitute

  • 1tablespoon skim milk

  • 1⁄8 teaspoon garlic powder

  • 1⁄4 teaspoon oregano

  • 1⁄8 teaspoon pepper

  • 1⁄4 cup red pepper, chopped

  • 1⁄4 cup broccoli, chopped

  • 1⁄4 cup alfalfa sprout

  • 1⁄4 cup mushroom , sliced

  • 1⁄2 cup shredded cheddar cheese (I use low fat or fat free)

  • salt

Directions

  • 01

    Combine first 5 ingredients in a small bowl; beat well.

  • 02

    Coat a medium non-stick skillet with cooking spray. Saute red peppers and broccoli for 2-3 minutes. Remove mixture from skillet and set aside.

  • 03

    Add egg mixture to the skillet and cook over low heat till set. Do not stir.

  • 04

    Top with cooked vegetable mixture, alfalfa sprouts and mushrooms.

  • 05

    Sprinkle with shredded cheese. Cover tightly and let stand for 3-5 minutes until cheese melts.

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