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Italian Frittata

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Italian Frittata

Description

Make and share this Italian Frittata recipe from Food.com.

Cooking Time

Preparation Time :5 Min

Cook Time : 10 Min

Total Time : 15 Min

Ingredients

Serves : 2
  • 1 egg substitute
  • 1 skim milk
  • 1⁄8 garlic powder
  • 1⁄4 oregano
  • 1⁄8 pepper
  • 1⁄4 cup red pepper, chopped
  • 1⁄4 broccoli
  • 1⁄4 alfalfa sprout
  • 1⁄4 mushroom
  • 1⁄2 cheddar cheese
  • salt

Directions

  • Combine first 5 ingredients in a small bowl; beat well.
  • Coat a medium non-stick skillet with cooking spray. Saute red peppers and broccoli for 2-3 minutes. Remove mixture from skillet and set aside.
  • Add egg mixture to the skillet and cook over low heat till set. Do not stir.
  • Top with cooked vegetable mixture, alfalfa sprouts and mushrooms.
  • Sprinkle with shredded cheese. Cover tightly and let stand for 3-5 minutes until cheese melts.
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#Tags

nveg