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Alices Basic Fruit Smoothies

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Alices Basic Fruit Smoothies

Description

My sugar free and much less expensive version of the ever popular smoothie! I got tired of paying $5 or more for ONE smoothie. You can change the fruits around to suit your taste. The combos are endless! I've also used peaches, raspberries, and mangos in the past. I've also added ground golden flaxseeds for those Omega oils. The recipe below is "per blender". Depending on the size of your blender, this could be too much, or could be very little. Adjust according to your blender.

Cooking Time

Preparation Time :30 Min

Cook Time : 0 Min

Total Time : 30 Min

Ingredients

Serves : 10-12
  • 4 frozen unsweetened strawberries
  • 2 unsweetened frozen blueberries
  • 32 low-fat vanilla yogurt
  • 1 -2 reduced-fat milk
  • 4 -6 splenda granular
  • 1⁄2-1 pure vanilla extract

Directions

  • In a blender, layer 1 cp strawberries, 1/2 cp blueberries, 1 cp yogurt, approx 1/2 cup milk, or more for thinner smoothie, and vanilla extract. Start out by mixing it til blended, then set on puree for one minute, longer for more processed smoothies.
  • This also freezes VERY well. I'll make a double batch and put 1 gallon away in the freezer, so I don't have to make it so often.
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#Tags

veg