Alices Basic Fruit Smoothies

Alices Basic Fruit Smoothies

Cooking Time

Preparation Time : 30

Cook Time : 0

Total Time : 30

Ingredients

Serves 10-12

  • 4lbs frozen unsweetened strawberries

  • 2lbs unsweetened frozen blueberries

  • 32ounces low-fat vanilla yogurt (I use Light n Lively)

  • 1 -2cup reduced-fat milk (Used to thin fruit and yogurt.(I use Hood Brand low fat, low sugar milk) or 1 -2 cup skim milk (Used to thin fruit and yogurt.(I use Hood Brand low fat, low sugar milk)

  • 4 -6tablespoons Splenda granular, sugar substitute (Per blender, I use between 4 and 6 Tbls.)

  • 1⁄2-1teaspoon pure vanilla extract (I use 1/2 tsp Mexican vanilla/1 tsp regular vanilla.)

Directions

  • 01

    In a blender, layer 1 cp strawberries, 1/2 cp blueberries, 1 cp yogurt, approx 1/2 cup milk, or more for thinner smoothie, and vanilla extract. Start out by mixing it til blended, then set on puree for one minute, longer for more processed smoothies.

  • 02

    This also freezes VERY well. I'll make a double batch and put 1 gallon away in the freezer, so I don't have to make it so often.

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