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Guiltless Banana Pancakes (gluten Free - High Fiber)

Guiltless Banana Pancakes (gluten Free - High Fiber)

Cooking Time

Preparation Time : 5

Cook Time : 10

Total Time : 15

Ingredients

Serves 8

  • 1⁄2 cup buckwheat flour

  • 1⁄2 cup brown rice flour

  • 1⁄2 cup garfava flour (or Garbonzo Flour)

  • 1teaspoon baking powder

  • 1⁄2 teaspoon baking soda

  • 1⁄4 teaspoon salt

  • 2 egg whites (or 1 egg)

  • 1 1⁄4 cups skim milk (Rice or Soy work too)

  • 1 mashed banana (very ripe)

  • banana, and honey for topping

Directions

  • 01

    Mix the dry ingredients together in a bowl.

  • 02

    In a separate bowl, mash the ripe banana and add the two egg whites and pour into the dry mixture.

  • 03

    Add the milk and then mix well with a wire whisk being sure to scrape the bottom of the bowl. The batter will be thick.

  • 04

    Heat a nonstick skillet over low to medium-low heat. Pour 1/3 cup of batter onto hot skillet. Wait until the batter bubbles and the edges look slightly dry (about1-2 mins) and then flip the pancake and cook for 1 minute longer.

  • 05

    Serve with a layer of thinnly sliced banana on top with a little bit of honey drizzled over it. Microwave for 1 minute to soften the banana.

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