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Preparation Time : 2
Cook Time : 2
Total Time : 4
3⁄4 cup frozen blueberries (or any other frozen berries)
1cup light soymilk
2tablespoons protein powder (soy or rice)
1tablespoon flax seed meal
Add frozen berries, soy milk to a blender.
Peel banana and break up into pieces and add to blender.
Add soy protein powder and flax meal to blender.
Blend at high speed until smooth. Pour into glass and enjoy.
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