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This breakfast smoothie is easy to make, and is my version of the recipe given to me from my naturopath. You can substitute other milks for the soy milk, such as almond or rice milk, as well as other protein powders for the soy powder. The flax meal is optional, but adds omega-3.
Preparation Time : 2
Cook Time : 2
Total Time : 4
3⁄4 cup frozen blueberries (or any other frozen berries)
1cup light soymilk
2tablespoons protein powder (soy or rice)
1tablespoon flax seed meal
Add frozen berries, soy milk to a blender.
Peel banana and break up into pieces and add to blender.
Add soy protein powder and flax meal to blender.
Blend at high speed until smooth. Pour into glass and enjoy.
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