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Molasses Fiber Bread

Molasses Fiber Bread

Cooking Time

Preparation Time : 20

Cook Time : 84

Total Time : 104

Ingredients

Serves 12

  • 2⁄3 cup water, lukewarm

  • 1⁄3 cup milk, lukewarm

  • 1large egg, mixed with a fork

  • 3tablespoons molasses

  • 1 2⁄3 tablespoons soft margarine

  • 1 1⁄2 teaspoons salt

  • 1⁄2 cup natural bran (not the cereal)

  • 1cup all-purpose flour

  • 1cup whole wheat flour

  • 1⁄2 cup rolled oats (not the instant variety)

  • 1⁄8 cup rolled oats, to sprinkle on top of loaf

  • 1⁄4 cup wheat germ

  • 1⁄4 cup psyllium

  • 2 1⁄4 teaspoons fast rising yeast

  • 3⁄4 cup raisins (optional)

Directions

  • 01

    Place all ingredients into your bread machine according to manufacturers instructions (or mix by hand).

  • 02

    Allow the ingredients to mix well. Turn your machine off after the first mixing cycle is complete.

  • 03

    Remove the dough and allow it to rest 10 minutes on a lightly floured board.

  • 04

    Knead lightly and shape into a round loaf. Place into a greased cake pan and sprinkle with oats.

  • 05

    ~If your dough is not sticky enough to hold the oats, brush lightly with egg white & slash the top of your loaf before adding the oats. This will also help to give a 'crisp' crust to your bread.

  • 06

    Cover with a damp warm towel and set in a warm place to rise (about 1 hr).

  • 07

    Place in a 375F preheated oven and bake about 40 minutes or til bread tests done (removing it from the pan, tapping the bottom of your loaf lightly should produce a 'hallow' sound).

  • 08

    Remove the loaf and allow to cool slowly on a wire rack and cover with a tea towel.

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