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Garden Frittata

Garden Frittata

Cooking Time

Preparation Time : 18

Cook Time : 45

Total Time : 63

Ingredients

Serves 4

  • 2cups egg substitute

  • 1⁄2 cup diced and sauteed' onion

  • 1cup cut and sauteed' asparagus

  • 1cup chopped and sauteed' broccoli

  • 1cup shredded low-fat cheddar cheese

  • 1⁄2 cup sliced and sauteed' mushroom (optional)

  • 1⁄2 teaspoon salt

  • 1⁄2 teaspoon pepper

  • 1⁄2 teaspoon curry powder (optional)

  • 1⁄2 teaspoon ground red pepper (optional)

Directions

  • 01

    Pre heat oven to 400°.

  • 02

    Mix all ingredients in a large mixing bowl.

  • 03

    Spray an 8x8-inch baking dish with a nonstick cooking spray and pour all ingredients into the dish.

  • 04

    Bake for 30-45 minutes depending on your oven.

  • 05

    When done let the frittata sit for 15 minutes (to set) and then slice and serve.

  • 06

    Use your imagination and use different vegetables or whatever you have on hand.

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